Skip to content

cat

  • Cyberbullying & Online Harassment
  • Digital Detox
  • Gaming & Mental Health
  • Online Relationships
  • Screen Time & Wellbeing
  • Social Media & Mental Health
  • Working from Home
mentalhealthconsumer.net
Put the Phone Down
Primary Navigation Menu
Menu
  • About us
  • Privacy Policy

Screen Time & Wellbeing

Understand how excessive screen time affects your sleep and overall mental health, and learn actionable strategies to optimize your digital habits for better rest

Telepsychiatry

Telepsychiatry: Your Complete Guide to Virtual Mental Health Care

2025-11-04
On: November 4, 2025

Is telepsychiatry right for you? Our complete guide covers the benefits, challenges, effectiveness, and how to prepare for your first virtual mental health appointment., TelepsychiatryContinue Reading

screen time managment

Screen Time Management: A Parent’s Evidence-Based Guide

2025-10-18
On: October 18, 2025

Understand screen time effects on children and get evidence-based strategies for healthy limits. Age-appropriate guidelines, practical tools, and realistic timelines for parentsContinue Reading

missing out

Missing Out Anxiety: Your Step-by-Step Guide to JOMO

2025-10-10
On: October 10, 2025

Understand missing out anxiety (FOMO) and its real effects on sleep, focus, and mental health. Evidence-based tips, timelines, and step-by-step guidance for achieving JOMOContinue Reading

The Loneliness Epidemic: Is Technology to Blame?

The Loneliness Epidemic: Is Technology to Blame?

2025-07-30
On: July 30, 2025

Explore how the loneliness epidemic affects millions despite digital connectivity. Learn the complex relationship between technology and social isolation.Continue Reading

Digital Eye Strain: Protecting Your Vision

Digital Eye Strain: Symptoms, Causes & Prevention

2025-06-13
On: June 13, 2025

Is digital eye strain affecting you? Learn about causes, symptoms, and easy ways to protect your vision from screen fatigue and discomfort.Continue Reading

Anxiety in Our Always-On World: Finding Peace in the Digital Chaos

Digital Anxiety: Managing Anxiety in a Hyperconnected World

2025-06-03
On: June 3, 2025

Discover practical strategies for managing anxiety in a hyperconnected world. Learn to set digital boundaries, reduce social media stress, and find peace in our always-on culture.Continue Reading

You're Not Going Crazy - Working From Home Loneliness Is Real

You’re Not Going Crazy – Working From Home Loneliness Is Real

2025-05-31
On: May 31, 2025

Combat working from home loneliness with real strategies that work. Learn why remote isolation happens and practical ways to stay connected while maintaining productivity.Continue Reading

Blue Light Skin Damage - Aging Effects of Phone & Screen Exposure

Blue Light Skin Damage: Aging Effects of Phone & Screen Exposure

2025-05-30
On: May 30, 2025

Discover how blue light skin damage from screens causes premature aging, wrinkles & dark spots. Learn science-backed protection tips for healthier skin.Continue Reading

Best Parental Control Apps: Keep Your Kids Safe Online

Best Parental Control Apps: Keep Your Kids Safe Online

2025-05-29
On: May 29, 2025

Discover the best parental control apps for 2025. Compare top options like Bark, Qustodio & Norton Family to keep your kids safe online with smart monitoring.Continue Reading

Practice Digital Wellbeing Every Day

7 Ways to Practice Digital Wellbeing Every Day

2025-05-23
On: May 23, 2025

Discover 7 practical ways to practice digital wellbeing every day. Learn how to create healthy boundaries with technology for better sleep, focus, and overall wellness.Continue Reading

Posts pagination

1 2 Next

Categories

  • Cyberbullying & Online Harassment
  • Digital Detox
  • Gaming & Mental Health
  • Online Relationships
  • Screen Time & Wellbeing
  • Social Media & Mental Health
  • Working from Home

Recent Posts

  • Online Communities: A Practical Guide to Finding Safe Support
  • Telepsychiatry: Your Complete Guide to Virtual Mental Health Care
  • Thriving in Remote Work: A Guide to the Future of Work
  • Screen Time Management: A Parent’s Evidence-Based Guide
  • Missing Out Anxiety: Your Step-by-Step Guide to JOMO

categories

  • Cyberbullying & Online Harassment
  • Digital Detox
  • Gaming & Mental Health
  • Online Relationships
  • Screen Time & Wellbeing
  • Social Media & Mental Health
  • Working from Home

Archive

  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025

popular tags

anxiety children computer vision syndrome connection cyberbullying prevention digital detox digital eye strain digital relationships digital wellbeing digital wellness flexible work arrangements focus FOMO gaming mental health hybrid work internet friends loneliness loneliness epidemic mental health mental health resources mental wellness mindfulness modern dating online dating online safety for kids online therapy parenting parenting and technology peer support relationship advice Remote Work remote work mental health screen time screen time health sleep sleep hygiene smartphone addiction social isolation social media technology balance telepsychiatry teletherapy virtual connections virtual support work from home wellness

calendar

November 2025
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
« Oct    

Privacy Policy Designed using Nirvata. Powered by WordPress. © 2025